I was scrolling through my Bible this morning when I stumbled upon my goals for 2009 and 2016. I also noticed a similarity in the dates..they were both written on the same day, 31st May, and this reminds me of practicing what one preaches.

When I counsel my clients, one of the techniques we talk about is goal planning…we discuss the benefits of having goals written down and reflecting on the goals and accomplishing them one by one.

Looking at my life, I have always tried to set goals for myself, whether as a student or a married woman. I prayerfully write my goals down and then pray upon them. Even though not all of my goals get eventually accomplished, most of them do get completed.

Do you have goals set for yourself? Do you engage in self-reflection, do you check up on yourself to see where you can improve…one common thing in my goal planning is to strive continuously to be a submissive wife and also to read my Bible daily; those two goals keep me grounded..they help me to remain true to myself and always know that there is room for improvement.

What about you? It is never too late to set goals. You can start today and make plans for your future, reflect on what you want or where you want to see yourself in a few years, and see if any obstacles may prevent you from reaching there and start to work on those. When you plan your goals, you get a clear sense of direction; you are motivated to work towards something. You will have a sense of personal satisfaction whenever you accomplish a goal. Most importantly, it will help give you a sense of purpose in life.

Try it, and I am sure you will not regret it, and if you’re interested in knowing more about setting goals, I’d love to work with you every step of the way. Please contact me today!

Written by Ibukun Ogunsina, New Beginnings Barrie, Psychotherapy and Counselling Services. Website: www.newbeginningsbarrie.com
E-mail: inquiry@newbeginningsbarrie.com
Tel: +1 705 241 8456

This is what my face looks like after a day’s work sometimes. After seeing and chatting with about eight clients a day and that translates to roughly about 8 hours of speaking…sometimes I feel so worn out that all I want to do is eat and sleep, but most times, I feel elated and blessed to be in this position to help people. Since the pandemic started, many people have struggled with their mental health, and therapists have given their shoulders to many people to lean on.

Am I complaining? No. I am grateful for being able to assist in this era.

The Japanese believe that ikigai is when one finds one’s purpose in life.

Looking at my life now is merely confirming that I have finally found my Ikigai. It means that even though it can be overwhelming sometimes, but when what you love meets what you are good at, and what you can be valued and paid for meets that which the world needs, please, someone answer me what else is needed?

As per the fatigue… I have devised numerous self-care strategies to help me stay in shape… I take power naps daily amidst the sessions, and there are days that I don’t work at all every week because I firmly believe that I can only help my clients better when I am in great shape.

So, deep down my tired face..there is a heart filled with gratitude.

What about you? Can you truthfully say you have found your Ikigai?

If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way and assist you in making sense of life again. Please contact me today!

Written by Ibukun Ogunsina, New Beginnings Barrie, Psychotherapy and Counselling Services. Website: www.newbeginningsbarrie.com
E-mail: inquiry@newbeginningsbarrie.com
Tel: +1 705 241 8456

This picture was taken last Sunday morning. Under normal circumstances, you won’t find me relaxed on a Sunday morning. I would either be up and about getting ready to go to Church and screaming at my children to wake up..but since the pandemic started, my Sunday mornings have been relaxing. So, this particular morning, I was even able to read an edition of my favorite Oprah magazine, sipped a mug of decaf coffee, enjoyed the beautiful fragrance from my candle, and still had time to chat with my husband..all before Sunday service online.

I know some of us are worried about the events of the past few months…however, I would encourage us to set time aside to pamper ourselves, love on our spouses, seize this period to plan your time better, set time alone to watch or rewatch those favorite movies with your family—Declutter your wardrobes and pantries and also set time aside to meditate and connect with your Creator. If you are working from home, please set appropriate boundaries by making sure that your week has a weekend. We have one life, and we have to live it.

For me, I have even decided to gather a few friends together to praise and worship God like never before on the 5th of September at 5 pm EST on zoom…maybe you want to join us..then kindly use the below login details, and you will not regret it.

ZOOM MEETING ID: 777 936 5505
PASSWORD: praise

I am a black Psychotherapist living in North America. I once lived with my family for close to 15 years in South Africa, where apartheid was fought and eradicated.

Here I am, the mother of an almost ten-year-old black boy. I have watched the events of the past few weeks on TV. In as much as I have tried to limit my exposure to social media and I have also been able to regulate my emotions by making use of some of the emotion regulation skills that I practice with my clients in session, I am still distraught.

How do I control my anxieties when my son goes off to school or university, and I am not there?

How do I get over the fear that besets a lot of mothers like me with the same skin color?

Don’t get me wrong, my confidant who has my back always; my prayer partner, my movies buddies who are both grandmothers now, my birthday mate, who is also my adviser and my very kind neighbor, who is fully aware of my pollen allergies, and takes it upon herself to help me with my flowerbeds every year, these women are all white.

I can call upon these women in the middle of the night to pray along with me or assist with some tasks for me, and they will drop everything they are doing and answer me. We have stayed in each other’s homes, prayed for each other’s spouses and families, and have traveled on holidays together, so how do I make sense of these injustices based on the color of my skin?

At work, 90% of my clients are white; my retainership is 95 percent. Initially, I used to think white clients are attracted to me because we are not related, but most of my clients say they appreciate me because of my authenticity and empathy, why? I treat my white clients and my black clients the same. I treat all of them with love and care because this job is a calling for me.

However, I have been subjected to systemic racism in this industry, as well. I remember a time when someone in a place of authority that I was supposed to learn from, denied me that opportunity and cost me to redo a program that she knew was uncalled for, or I often wonder even in the house of God, one rarely gets to see the black community fully represented on the board of elders, in my experience, black people are only shown recognition whenever the situation calls for “diversity” to be displayed.

My hubby has been stopped while driving and asked if he was the owner of the vehicle or when we moved to our neighborhood, being the only black family there, the number of stares we used to get and still get even after having lived here for five years when people drive through our neighborhood if such stares could be sold, my hubby and I would be millionaires today.

I can go on and on; however, two things that I do consistently to aid me to feel better in all of these happenings, is never to fail to pray for my children, the second thing is to do my part as their mother, to provide the best education for them, teach them how to respect themselves and others, teach them to be aware of boundaries, teach them to be confident and to be cordial. I know there will still be gaps, after all, I am not perfect, but in those areas where there are gaps, I am also fully aware that God will take over.

Written by Ibukun Ogunsina, New Beginnings Barrie, Psychotherapy and Counselling Services. Website: www.newbeginningsbarrie.com
E-mail: inquiry@newbeginningsbarrie.com
Tel: +1 705 241 8456

Many people are now battling different forms of anxiety as we plan to return to some form of normality after about three months of quarantine and lockdown due to COVID 19. Some are worried their health could be at risk, while some are just not sure it is ideal to go out there yet. People are still anxious and nervous about COVID 19 in general. Some people are not sure church is actually for them this year until a vaccine has been found.

Please, do you.

Don’t let anyone force you out of your home if you are not ready, but on the other hand, don’t succumb to fear or anxiety as well.

As a therapist, I also struggle with some forms of anxiety. For example, when I traveled with my daughter and friends to Israel in 2016, there was a time I declined to join camel riding for the sheer fear of falling. My daughter and my friends had so much fun riding the camels, but they failed in persuading me to join. I had peace not going, yes I missed out, but well, there is always another time or another day, but it was just not that day.

Sometime last year, I was driving, and it began to rain, and I was on a steep bridge, all of a sudden, I became frozen, my legs could not move, and there were cars behind me, and the rain was blinding. There was no way I could stop in the middle of a bridge, I ended up singing and praying, and the anxiety dissipated, and I was able to drive safely.

Anxiety comes in different shapes and forms, and we react to them differently. Anxiety can indeed trigger your flight-or-fight stress response, and this can release a flood of chemicals and hormones, like adrenaline, into your system. This increases your pulse and breathing rate in the short term, so your brain can get more oxygen. This prepares you to respond appropriately to an intense situation. For me, that was what happened when my legs became frozen on the bridge.

As we get ready to go back to normal, maybe you are scared, and you are not prepared to go back to church or your normal activities, please, don’t let anyone make you feel as if you are weak, work it through. Listen to yourself; you may even check in with a trusted family member or a therapist or someone that you know who will not be subjective but be objective and listen and assist you in making up your mind on what to do. Adopt healthy habits such as regular exercise, proper nutrition, and at least seven hours of sleep a night, and this will surely help give your immune system a boost.

As you take your time to go back, do it at your pace. Don’t allow people to force you to join in and ask yourself if this is something you need counseling for and then reach out to a therapist near you.

Written by Ibukun Ogunsina, New Beginnings Barrie, Psychotherapy and Counselling Services. Website: www.newbeginningsbarrie.com
E-mail: inquiry@newbeginningsbarrie.com
Tel: +1 705 241 8456

This online webinar is organized by Wisdom Momentum, a collaboration of three highly skilled Mental Health Therapists passionate about mental wellness. In this webinar, you will learn strategies and skills to assist you in managing your mental health and wellness during the pandemic.

Please, come prepared with questions relating to your mental health and relationships.

Kindly use the link below to register:

https://us02web.zoom.us/meeting/register/tZcodemrqjssH9a6VlpWAu3U5DC2aM-3rgf7?fbclid=IwAR24A5K7C8BMFZpWxof68mSTHWKNlC3EtUNcDy1G0ZlCkopkdFcWIyWDDzI

I only watched a few seconds of the video of an African American gentleman that was killed by the police in the US. I could not even bear to watch the video of Ahmaud Arbery…the gentleman that was killed while jogging…these are all murders captured on video.

What has this world turned into?
What can we do?

I know so many people are sad and distraught, I also know some wept, as I did yesternight, but please kindly find time to process your feelings well and don’t turn your feelings into hatred.

It is indeed okay to be sad after watching such videos, and there is ongoing systemic and individual racism in this world, but what is not okay is to harbor hatred in your heart.

As fellow humans in this world…please do your part by being kind to the next person you meet on the street, say a word of prayer for humanity, and for police brutality and injustice to end and ask yourself daily, what good can I do today?

Regards
Ibukun Ogunsina
New Beginnings Barrie
Psychotherapy and Counselling
www.newbeginningsbarrie.com