Normalizing Conversations about Menopause and Aging

As someone who thrives on entertaining and creating joy-filled moments, I’ve always found comfort in setting tables laden with food, welcoming friends, and sharing stories. I’m not the world’s best cook, but when I prepare meals for my guests or order something special, it brings me immense happiness to see people gather, connect, and leave with memories that warm their hearts. This past festive season, I felt fatigued physically and in a way that seeped into my mood and spirit. Despite the anticipation of having friends over, I struggled to feel the joy I usually would. 

It took some introspection to realize that my exhaustion was more than the typical holiday rush. As I reflected on my symptoms—mood swings and fatigue, it became clear: I was likely experiencing a new phase of life, full menopause. This realization brought a mix of emotions, but most importantly, it brought clarity.

When it dawned on me that menopause might be the root of my struggles, I turned to God for wisdom and healing. I prayed for strength and insight. But I also recognized the need for practical steps.

A Journey Toward Healing and Wisdom
While I’m still on the mend, this experience has inspired me to share a message with my fellow sisters and relatives: as we age and move from one phase of life to the next, we must keep an eye on our health. Menopause is a natural transition, but it deserves our attention and care.

Recognizing the Signs and Taking Action
If you notice changes in your body—mood swings, hot flashes, weight gain, decreased libido, fatigue, memory lapses, or difficulty concentrating—don’t brush them aside. These could be signs of peri-menopause or menopause, and they’re not your fault. Your body is undergoing natural changes as estrogen levels decrease, and seeking help is okay.

Praying about these challenges is important, but it’s equally essential to consult a doctor or therapist who can guide you toward practical solutions. Proverbs 11:14 reminds us, “There is wisdom in the multitude of counsel.” Seeking medical advice or therapy isn’t a sign of weakness; it’s a step toward empowerment and well-being.

Supporting Each Other Through Life’s Phases
This year, I encourage all of us to be more intentional about our health and to support one another through life’s transitions. Let’s normalize conversations about menopause and aging. Share your experiences, ask questions, and remember you’re not alone. Strangers are friends not yet met, and together, we can create a community where every woman feels heard, understood, and uplifted.

Moving Forward With Joy
As I work toward recovery and regaining my joyful spirit, I’m reminded that life is a series of phases, each bringing lessons and opportunities. By listening to our bodies, seeking counsel, and embracing change with faith and courage, we can navigate these transitions and find renewed strength.

So, let’s step into this year with hope, awareness, and a commitment to care for ourselves and each other. Together, we can live fully and joyfully, no matter the season of life.

Written by Ibukun Ogunsina,
New Beginnings Barrie,
Psychotherapy and Counselling Services.
Website: www.newbeginningsbarrie.com
E-mail: inquiry@newbeginningsbarrie.com
Tel: +1 705 241 8456